How would you describe your eating habits?

     

Introduction

The food you eat can affect your health & your risk for certain diseases. To lớn eat healthier food, you may need lớn change some of your daily habits. You also may need to lớn change some things in your environment. Your environment includes everything around you, like your trang chủ or the place you work.

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You don"t need lớn make huge changes to eat healthier. & you don"t have lớn change your habits all at the same time. It"s best lớn set small goals và change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

This information will help you make useful changes for healthy eating.

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Changing your eating habits & your environment can help you eat healthier foods. A healthy diet is good for your overall health. It also can help you reach a healthy weight và stay there. Lớn improve your eating habits, it"s best lớn make small lifestyle changes that you can keep doing over time.

How can you change your eating habits?

To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier lớn make & can lead lớn better health.

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Here are some aquabigman.comys lớn make healthy changes in your eating habits:

Keep more fruits, low-fat dairy products (low-fat milk và low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods aaquabigman.comy. Try to lớn eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won"t be tempted khổng lồ snack on the ingredients. Pack a healthy lunch và snacks for work. This lets you have more control over what you eat. Put your snacks on a plate instead of eating from the package. This helps you control how much you eat. Don"t skip or delay meals, & be sure to lớn schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food. Eat your meals with others when you can. Relax và enjoy your meals, and don"t eat too fast. Try khổng lồ make healthy eating a pleasure, not a chore. Drink aquabigman.comter instead of high-sugar drinks (including high-sugar juice drinks).

Author: Healthwise Staff Medical Review: Kathleen Romito, MD - Family Medicine Rhonda O"Brien, MS, RD, CDE - Certified Diabetes Educator


Author: Healthwise Staff

Medical Review:Kathleen Romito, MD - Family Medicine và Rhonda O"Brien, MS, RD, CDE - Certified Diabetes Educator


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